SHREDED BROCCOLI & CAULIFLOWER SALAD vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SHREDED BROCCOLI & CAULIFLOWER SALAD wins in 9 out of 14 nutrient categories
SHREDED BROCCOLI & CAULIFLOWER SALAD: 9
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 1
(4 ties)
Overview
| Nutrient | SHREDED BROCCOLI & CAULIFLOWER SALAD | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDED BROCCOLI & CAULIFLOWER SALAD | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 185.9 UG | 0 UG |
Minerals
| Mineral | SHREDED BROCCOLI & CAULIFLOWER SALAD | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 235 MG | |
| Sodium, Na | 46 MG | 0 MG |