SHREDED BROCCOLI & CAULIFLOWER SALAD vs 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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50/50 MIX SALAD wins in 6 out of 14 nutrient categories
SHREDED BROCCOLI & CAULIFLOWER SALAD: 3
vs
50/50 MIX SALAD: 6
(5 ties)
Overview
| Nutrient | SHREDED BROCCOLI & CAULIFLOWER SALAD | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDED BROCCOLI & CAULIFLOWER SALAD | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 185.9 UG | 0 UG |
Minerals
| Mineral | SHREDED BROCCOLI & CAULIFLOWER SALAD | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 423 MG | |
| Sodium, Na | 46 MG | 63 MG |