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Fleer, SHOPRITE, WHOLE CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About SHOPRITE, WHOLE CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED
Lightly salted whole cashews from Wakefern Food Corporation under the ShopRite store brand. Per 100g: 571 calories, 17.9g protein, 28.6g carbohydrates, and 46.4g fat, with 3.6g fiber. Made from cashews, peanut and/or canola and/or cottonseed oil, and sea salt. The added oil is typical of roasted cashew products. High in monounsaturated fat as is characteristic of cashews. A good source of plant protein and magnesium. Contains tree nuts (cashews) and peanuts. Not suitable for nut-allergic individuals. Appropriate for keto, vegan, and gluten-free dietary patterns in moderation.
Ingredients
CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
Notable micronutrients in SHOPRITE, WHOLE CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SHOPRITE, WHOLE CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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