SHOPRITE vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 3 out of 10 nutrient categories
SHOPRITE: 2
vs
SALTED ROASTED CASHEWS: 3
(5 ties)
Overview
| Nutrient | SHOPRITE | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 586 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 5.8 MG | |
| Sodium, Na | 196 MG | 311 MG |