Raley's, WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 271 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 743 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About WHOLE ALMONDS
Raw whole almonds with a single ingredient. Per 28g serving: 571 calories, 21.43g protein, 50g fat, 21.43g carbs, and 14.3g fiber. The fat is predominantly monounsaturated and polyunsaturated. Almonds are one of the most nutritionally dense nuts available; the high fiber and protein combination makes even a small handful filling. Suitable for low-carb, Mediterranean, and plant-based eating patterns.
Ingredients
ALMONDS.
Dietary Information
WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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