SHOPRITE vs ROASTED

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

SHOPRITE: 4 vs ROASTED: 3 (3 ties)

Overview

Nutrient	SHOPRITE	ROASTED	Winner
Calories	571 cal	567 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	26.7 g
Fat	46.4 g	50 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	ROASTED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	196 MG	400 MG

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