Fleer, SHOPRITE, SWIRL RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
- Good source of Niacin (23% DV).
About SHOPRITE, SWIRL RYE BREAD
ShopRite Swirl Rye Bread leads with enriched white flour, putting the rye - white rye flour and rye flakes - in a supporting role. Caramel color with sulfites provides the swirl's dark appearance. High fructose corn syrup, ground caraway seeds, and whole caraway seeds give it the familiar deli rye flavor. Fiber is decent. Nutritionally it behaves more like an enriched wheat bread than traditional rye, but the caraway flavor and visual swirl land it squarely in the deli-sandwich tradition.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR WITH SULFITES, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, GROUND CARAWAY SEEDS, WHEAT FLOUR, CARAWAY SEEDS, VINEGAR, RYE FLOUR, MONO AND DIGLYCERIDES, ONION POWDER, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, SILICON DIOXIDE.
Dietary Information
SHOPRITE, SWIRL RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, SWIRL RYE BREAD include Sodium, Na (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, SHOPRITE, SWIRL RYE BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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