SHOPRITE vs THE BAKERY
Nutrition comparison per 100 g serving
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SHOPRITE wins in 11 out of 14 nutrient categories
SHOPRITE: 11
vs
THE BAKERY: 1
(2 ties)
Overview
| Nutrient | SHOPRITE | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 339 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 56.3 g | 57.1 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | THE BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SHOPRITE | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 688 MG | 536 MG |