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Wakefern Food, SHOPRITE, KITCHEN, BROCCOLI QUICHE

Other Deli Wakefern Food Corporation Branded
292 Calories
6.2g Protein
15.9g Carbs
23.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 327mg 14%
Total Carbohydrate 15.9g 6%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 13%
Carbs 15.9g 35%
Fat 23.9g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 327 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About SHOPRITE, KITCHEN, BROCCOLI QUICHE

ShopRite Kitchen Broccoli Quiche is a ready-made quiche from Wakefern with a whole wheat graham flour pie shell and a filling of eggs, broccoli, mayonnaise, Swiss cheese, onions, milk, and Tabasco sauce. Per 100g: 292 calories, 6.2g protein, 15.9g carbs, 23.9g fat, and 2.7g fiber. The Swiss cheese and egg filling is enriched with mayonnaise for richness. Served warm as a lunch or light dinner option.

Ingredients

QUICHE FILLING: EGGS; BROCCOLI; WATER; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)]; SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE); ONIONS; MILK; FOOD STARCH-MODIFIED; POTASSIUM SORBATE (PRESERVATIVE); TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT); SALT; SODIUM BENZOATE (PRESERVATIVE); NISIN PREPARATION, NATURAL FLAVOR. PIE SHELL [WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO & DIGLYCERIDES, AND POTASSIUM SORBATE (PRESERVATIVE)].

Calorie Breakdown

At 292 calories per 100 grams, SHOPRITE, KITCHEN, BROCCOLI QUICHE gets 8% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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