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GRILLED SALMON WITH ORZO & LENTIL

Other Deli Raley's Branded
103 Calories
8.1g Protein
8.9g Carbs
4.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 149mg 6%
Total Carbohydrate 8.9g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 38%
Carbs 8.9g 42%
Fat 4.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 149 MG 6%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
MELSSA'S, STEAMED BABY BEETS 35 1g 9g 0g TAYLOR FARMS, FALL VEGETABLE MEDLEY 129 1.2g 20g 5.3g TAYLOR FARMS, TRADITIONAL MACARONI & CHEESE 284 11.6g 39.5g 8.4g HERB ROASTED POTATOES 217 1.7g 13.3g 17.8g TAYLOR FARMS, VEGETABLE RISOTTO BOWL 114 4.3g 7.9g 7.1g TAYLOR FARMS, FLORENTINE QUICHE 221 7.1g 12.1g 15.7g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About GRILLED SALMON WITH ORZO & LENTIL

GRILLED SALMON WITH ORZO & LENTIL is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 8.9g of carbohydrates, and 4.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), BROCCOLI FLORETS, ORZO PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), LENTILS (WATER, LENTILS), LEMON THYME BUTTER SAUCE (WATER, CHABLIS WINE [CONTAINS SULFITES], CREAM, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], GARLIC, CHICKEN STOCK [POTATO STARCH, CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES, CANOLA OIL, NATURAL CHICKEN FLAVORING, CALCIUM STEARATE, CARAMEL COLOR, EXTRACTIVES OF TURMERIC & PAPRIKA], SHALLOT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, LEMON PEEL, BASIL, SPICES, SALT, PARSLEY, SUGAR, CHIVE, LEMON OIL), RED ONION, BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], SALT, SUGAR), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CARROT, LEMON, PARSLEY, LIME JUICE.

Dietary Information

Notable micronutrients in GRILLED SALMON WITH ORZO & LENTIL include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, GRILLED SALMON WITH ORZO & LENTIL gets 32% of its calories from protein, 35% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GRILLED SALMON WITH ORZO & LENTIL

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