GRILLED SALMON WITH ORZO & LENTIL vs LOBSTER MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON WITH ORZO & LENTIL wins in 6 out of 10 nutrient categories
GRILLED SALMON WITH ORZO & LENTIL: 6
vs
LOBSTER MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | GRILLED SALMON WITH ORZO & LENTIL | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 138 cal | |
| Protein | 8.1 g | 6.2 g | |
| Carbs | 8.9 g | 14.4 g | |
| Fat | 4.3 g | 6.2 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH ORZO & LENTIL | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON WITH ORZO & LENTIL | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 149 MG | 468 MG |