GRILLED SALMON WITH ORZO & LENTIL vs BROCCOLI & QUINOA LEMON GARLIC SAUTE
Nutrition comparison per 100 g serving
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GRILLED SALMON WITH ORZO & LENTIL wins in 5 out of 10 nutrient categories
GRILLED SALMON WITH ORZO & LENTIL: 5
vs
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 4
(1 ties)
Overview
| Nutrient | GRILLED SALMON WITH ORZO & LENTIL | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calories | 103 cal | 93 cal | |
| Protein | 8.1 g | 2.9 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH ORZO & LENTIL | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 38.6 MG |
Minerals
| Mineral | GRILLED SALMON WITH ORZO & LENTIL | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 149 MG | 271 MG |