Santa's Forest, BROCCOLI & QUINOA LEMON GARLIC SAUTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (43% DV).
About BROCCOLI & QUINOA LEMON GARLIC SAUTE
Broccoli and Quinoa Lemon Garlic Saute is a fresh deli side combining broccoli, cooked quinoa, and carrots in a creamy lemon roasted garlic sauce with heavy cream, basil, and shallot, providing 93 calories, 2.9g of protein, and 1.4g of fiber per 140g serving. The quinoa base adds whole grain protein alongside the broccoli, creating a more nutritionally complete vegetable side than plain steamed broccoli.
Ingredients
BROCCOLI, COOKED QUINOA (WATER, QUINOA), LEMON ROASTED GARLIC SAUCE (WATER, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), LEMON JUICE CONCENTRATE, SUGAR, SALT, CORNSTARCH, GARLIC (WATER, GARLIC), ROASTED GARLIC, BASIL, SHALLOT, NATURAL FLAVORING, WHITE PEPPER), CARROT.
Dietary Information
Notable micronutrients in BROCCOLI & QUINOA LEMON GARLIC SAUTE include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, BROCCOLI & QUINOA LEMON GARLIC SAUTE gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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