GRILLED SALMON WITH ORZO & LENTIL vs ROASTED VEGGIE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON WITH ORZO & LENTIL wins in 5 out of 10 nutrient categories
GRILLED SALMON WITH ORZO & LENTIL: 5
vs
ROASTED VEGGIE PASTA: 4
(1 ties)
Overview
| Nutrient | GRILLED SALMON WITH ORZO & LENTIL | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 103 cal | 211 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 8.9 g | 21.8 g | |
| Fat | 4.3 g | 13.4 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH ORZO & LENTIL | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 42.3 MG |
Minerals
| Mineral | GRILLED SALMON WITH ORZO & LENTIL | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 149 MG | 317 MG |