SHOPRITE vs MOROCCAN STYLE COUS COUS
Nutrition comparison per 100 g serving
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MOROCCAN STYLE COUS COUS wins in 5 out of 10 nutrient categories
SHOPRITE: 4
vs
MOROCCAN STYLE COUS COUS: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calories | 292 cal | 192 cal | |
| Protein | 6.2 g | 5.2 g | |
| Carbs | 15.9 g | 32.9 g | |
| Fat | 23.9 g | 5.2 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | SHOPRITE | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 75 MG |