SHOPRITE vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
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ROASTED CARROTS WITH HARISSA SPICE wins in 5 out of 10 nutrient categories
SHOPRITE: 4
vs
ROASTED CARROTS WITH HARISSA SPICE: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 292 cal | 178 cal | |
| Protein | 6.2 g | 1.2 g | |
| Carbs | 15.9 g | 14.5 g | |
| Fat | 23.9 g | 14.1 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.5 MG |
Minerals
| Mineral | SHOPRITE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 295 MG |