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Wakefern Food, SHOPRITE, DRY ROASTED SHELLED UNSALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SHOPRITE, DRY ROASTED SHELLED UNSALTED SUNFLOWER SEEDS
ShopRite Dry Roasted Shelled Unsalted Sunflower Seeds contain only sunflower kernels. Per 100g: 607 calories, 21.4g protein, 17.9g carbs, 53.6g fat, and 14.3g fiber. One of the highest fiber content items in the seed category, with no added salt or oil. Used as a topping for salads and oatmeal, in baking, or as a straight snack.
Ingredients
SUNFLOWER KERNELS.
Dietary Information
SHOPRITE, DRY ROASTED SHELLED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, DRY ROASTED SHELLED UNSALTED SUNFLOWER SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SHOPRITE, DRY ROASTED SHELLED UNSALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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