SHOPRITE vs GARLIC PARMESAN HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SHOPRITE: 4
vs
GARLIC PARMESAN HAZELNUTS: 4
(4 ties)
Overview
| Nutrient | SHOPRITE | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 857 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 85.7 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOPRITE | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |