Raley's, SHELLED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,011 MG | 22% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (22% DV).
About SHELLED PISTACHIOS
Raley's Shelled Pistachios contain only pistachio kernels and salt. A 28g serving provides 571 calories per 100g, 21.4g protein, 28.6g carbs, 46.4g fat, and a notable 10.7g of dietary fiber. Pistachios are among the higher-fiber nuts available. A satisfying snack eaten on their own or added to trail mix, salads, or grain bowls.
Ingredients
PISTACHIO KERNELS, SALT.
Dietary Information
SHELLED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED PISTACHIOS include Potassium, K (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SHELLED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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