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Aurora Products, WHOLE FOODS MARKET, CALIFORNIA ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
About WHOLE FOODS MARKET, CALIFORNIA ALMONDS
Organic California raw almonds from Whole Foods Market, steam-sterilized but not roasted. A 28g serving provides 643 calories, 54g fat, 25g protein, 18g carbs, and 14.3g fiber. Raw almonds have a slightly softer texture and lighter flavor than roasted versions. An excellent high-protein, high-fiber snack or baking ingredient.
Ingredients
ORGANIC ALMONDS (STEAM STERILIZED) (NOT ROASTED).
Dietary Information
WHOLE FOODS MARKET, CALIFORNIA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, CALIFORNIA ALMONDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, WHOLE FOODS MARKET, CALIFORNIA ALMONDS gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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