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Good For Life Ministries — SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD, SHAVED BRUSSELS SPROUTS AND KALE SLAW

Deli Salads Good For Life Ministries Branded
200 Calories
7.1g Protein
25.9g Carbs
9.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 200mg 9%
Total Carbohydrate 25.9g 9%
Dietary Fiber 3.5g 13%
Total Sugars 20g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 25.9g 61%
Fat 9.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD, SHAVED BRUSSELS SPROUTS AND KALE SLAW

Whole Foods Market Shaved Brussels Sprouts and Kale Slaw Salad is a prepared deli salad combining shaved Brussels sprouts, black kale, celery, and carrots with almonds, shredded Parmesan, and dried cranberries, dressed in a basil vinaigrette. Per 100g it provides 200 calories, 7.06g protein, 25.88g carbohydrates, 9.41g fat, and 3.5g fiber. The vinaigrette uses sunflower oil and extra virgin olive oil with lemon juice, honey, and Dijon mustard. A nutrient-dense ready-to-eat deli salad suited to health-conscious shoppers seeking cruciferous vegetable-forward options.

Ingredients

BRUSSELS SPROUTS, CELERY, CARROTS, CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFOWER OIL IS USED AS A PROCESSING AID), BASIL VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT,CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES & TURMERIC), BASIL, SEA SALT, BLACK PEPPER), ALMONDS, PARMESAN SHREDDED (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), BLACK KALE.

Calorie Breakdown

At 200 calories per 100 grams, SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD, SHAVED BRUSSELS SPROUTS AND KALE SLAW gets 14% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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