Know what is on your plate.
Frankly Fresh, BOW TIE PASTA SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
About BOW TIE PASTA SALAD
Bow Tie Pasta Salad from Frankly Fresh is a deli-ready pasta salad at 210 calories per 100g with 5g protein, 31g carbs, 8g fat, and 1g fiber. Farfalle pasta tossed with tomatoes, pepperoncini peppers, black olives, bell peppers, red onion, and Greek dressing makes for a vegetable-forward prepared salad.
Ingredients
BOW-TIE PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS, SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, GREEK DRESSING (CANOLA OIL, WATER, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, BASIL, LEMON JUICE, BLACK PEPPER, SALADIZER), PEPPERONCINI PEPPERS, BLACK OLIVES, RED ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, PARSLEY.
Calorie Breakdown
At 210 calories per 100 grams, BOW TIE PASTA SALAD gets 10% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Frankly Fresh, BOW TIE PASTA SALAD
See how Frankly Fresh, BOW TIE PASTA SALAD compares to other foods in terms of nutrition:
- Frankly Fresh, BOW TIE PASTA SALAD vs Pada Sushi, SPICY TUNA SALAD
- Frankly Fresh, BOW TIE PASTA SALAD vs Mrs. Stratton's Salads, HOME STYLE COLE SLAW
- Frankly Fresh, BOW TIE PASTA SALAD vs Wegmans Food, TRI-COLOR CHICK PEA SALAD
- Frankly Fresh, BOW TIE PASTA SALAD vs Winter Gardens Quality, ORIGINAL AMISH MACARONI SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.