BOW TIE PASTA SALAD vs SOY CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOY CHICKEN SALAD wins in 7 out of 11 nutrient categories
BOW TIE PASTA SALAD: 3
vs
SOY CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 253 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 31 g | 8.8 g | |
| Fat | 8 g | 7.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 333 MG |