BOW TIE PASTA SALAD vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOW TIE PASTA SALAD: 5
vs
COUNTRY MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 320 cal | |
| Protein | 5 g | 7 g | |
| Carbs | 31 g | 41 g | |
| Fat | 8 g | 14 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 320 MG |