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Salads Galore — TUNA PASTA

Deli Salads Salads Galore Branded
142 Calories
7.1g Protein
16.8g Carbs
6.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 274mg 12%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 24%
Carbs 16.8g 56%
Fat 6.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 274 MG 12%

About TUNA PASTA

Salads Galore tuna pasta contains 142 calories, 7.08g protein, 16.81g carbs, 6.19g fat, and 0.9g fiber per 113g serving. Conchiglie pasta shells are combined with albacore tuna, celery, carrots, peas, and a light mayonnaise dressing made with canola oil, egg, lemon juice, and mustard. A balanced deli salad that works as a quick lunch with a reasonable calorie count.

Ingredients

CONCHIGUE PASTA SHELLS: PASTA: ENRICHED DURUM SEMOLINA (NIACIN, FERROUS, TRIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. MAY CONTAIN EGG). ALBACORE TUNA, CELERY, CARROTS, PEAS, MAYONNAISE: (CANOLA OIL, EGG WHITES, LEMON JUICE, EGG YOLKS, MUSTARD: (MUSTARD SEEDS, DISTILLED WHITE VINEGAR, SALT, SPICES), SEA SALT, WHITE PEPPER)

Calorie Breakdown

At 142 calories per 100 grams, TUNA PASTA gets 20% of its calories from protein, 47% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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