TUNA PASTA vs ASIAGO LEMON PEPPER SALAD
Nutrition comparison per 100 g serving
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ASIAGO LEMON PEPPER SALAD wins in 6 out of 11 nutrient categories
TUNA PASTA: 4
vs
ASIAGO LEMON PEPPER SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA PASTA | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 268 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 16.8 g | 10.2 g | |
| Fat | 6.2 g | 20.4 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PASTA | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | TUNA PASTA | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 255 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 274 MG | 471 MG |