TUNA PASTA vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA PASTA: 5
vs
ELBOW MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA PASTA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 393 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 16.8 g | 42.9 g | |
| Fat | 6.2 g | 21.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PASTA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | TUNA PASTA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 274 MG | 457 MG |