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SEEDED ENRICHED BEEF BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
281 Calories
7.9g Protein
44.9g Carbs
5.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 461mg 20%
Total Carbohydrate 44.9g 16%
Dietary Fiber 2.2g 8%
Total Sugars 7.9g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 3.4mg 19%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 14%
Carbs 44.9g 78%
Fat 5.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4.5 MG 28%
Folate, total 111 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 3.4 MG 19%
Potassium, K 90 MG 2%
Sodium, Na 461 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING SLICED BAGELS, EVERYTHING 263 8.1g 50.5g 2.5g PLAIN SLICED MINI BAGELS, PLAIN 263 8.8g 50g 2.6g PLAIN SLICED BAGELS, PLAIN 263 9.1g 50.5g 2.5g BLUEBERRY SLICED MINI BAGELS, BLUEBERRY 263 7.9g 51.8g 2.6g BROWN 'N SERVE WHEAT ROLLS, BROWN 'N SERVE 214 7.1g 42.9g 1.8g GIANT HAMBURGER BUNS 288 9.1g 51.5g 3.8g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (28% DV).
  • Good source of Folate, total (28% DV).

About SEEDED ENRICHED BEEF BUNS

SEEDED ENRICHED BEEF BUNS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 44.9g of carbohydrates, and 5.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID. TOPPED WITH SESAME SEEDS.

Dietary Information

Notable micronutrients in SEEDED ENRICHED BEEF BUNS include Niacin (28% DV) , Folate, total (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, SEEDED ENRICHED BEEF BUNS gets 11% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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