SEEDED ENRICHED BEEF BUNS vs MEDIUM SPICY INJERA CRISPS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BEEF BUNS wins in 10 out of 15 nutrient categories
SEEDED ENRICHED BEEF BUNS: 10
vs
MEDIUM SPICY INJERA CRISPS: 2
(3 ties)
Overview
| Nutrient | SEEDED ENRICHED BEEF BUNS | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calories | 281 cal | 536 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 44.9 g | 60.7 g | |
| Fat | 5.1 g | 28.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BEEF BUNS | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BEEF BUNS | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 461 MG | 321 MG |