Know what is on your plate.
NABU, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY
Tsiona Medium Spicy Injera Crisps deliver 536 calories per 28g serving, with 60.71g carbs, 28.57g fat, 7.14g protein, and 3.6g fiber. Made with teff flour and barley alongside enriched wheat flour and bird's eye chili, they offer an Ethiopian-inspired crunchy snack with moderate heat and a grain-forward flavor.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY, TEFF FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NON-GMO SUNFLOWER OIL, OR EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, BIRD'S EYE CHILI PEPPER, SEA SALT AND OTHER SPICES.
Dietary Information
Notable micronutrients in MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NABU, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY
See how NABU, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY compares to other foods in terms of nutrition:
- NABU, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY vs Nash Finch, PLAIN BAGELS, PLAIN
- NABU, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY vs T. Marzetti, FOLDIT, ROSEMARY & OLIVE OIL FLATBREAD, ROSEMARY & OLIVE OIL
- NABU, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY vs T. Marzetti, FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX
- NABU, MEDIUM SPICY INJERA CRISPS, MEDIUM SPICY vs Lunds, CINNAMON RAISIN BAGELS, CINNAMON
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.