MEDIUM SPICY INJERA CRISPS vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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7 GRAIN GLUTEN FREE BREAD wins in 4 out of 10 nutrient categories
MEDIUM SPICY INJERA CRISPS: 3
vs
7 GRAIN GLUTEN FREE BREAD: 4
(3 ties)
Overview
| Nutrient | MEDIUM SPICY INJERA CRISPS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 222 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 44.4 g | |
| Fat | 28.6 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY INJERA CRISPS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SPICY INJERA CRISPS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1 MG | |
| Sodium, Na | 321 MG | 375 MG |