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Masterfoods Specialties, ORGANIC PUMPERNICKEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC PUMPERNICKEL
Bavarian Organic Pumpernickel from Masterfoods Specialties is a dense whole rye bread made from 59% organic whole rye in natural sourdough, water, salt, and organic yeast, delivering 180 calories, 6g of protein, and 10g of fiber per 50g serving. At just 1g of fat and 38g of carbs, it is an exceptionally fiber-rich, low-fat bread option.
Ingredients
ORGANIC WHOLE RYE 59% (PARTLY AS NATURAL SOURDOUGH), WATER, SALT, ORGANIC YEAST.
Dietary Information
ORGANIC PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 180 calories per 100 grams, ORGANIC PUMPERNICKEL gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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