ORGANIC PUMPERNICKEL vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ORGANIC PUMPERNICKEL: 4
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ORGANIC PUMPERNICKEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 180 cal | 279 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 38 g | 53.5 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPERNICKEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPERNICKEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 360 MG | 512 MG |