SEEDED ENRICHED BEEF BUNS vs HAWAIIAN SWEET SLICED BREAD
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BEEF BUNS wins in 9 out of 14 nutrient categories
SEEDED ENRICHED BEEF BUNS: 9
vs
HAWAIIAN SWEET SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED BEEF BUNS | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 303 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 44.9 g | 48.5 g | |
| Fat | 5.1 g | 7.6 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BEEF BUNS | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BEEF BUNS | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 90 MG | 155 MG | |
| Sodium, Na | 461 MG | 288 MG |