SEEDED ENRICHED BEEF BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BEEF BUNS wins in 9 out of 14 nutrient categories
SEEDED ENRICHED BEEF BUNS: 9
vs
WHITE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED BEEF BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 44.9 g | 50 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BEEF BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BEEF BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 461 MG | 481 MG |