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Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g

Frozen Fish/Seafood SEALORD GROUP LIMITED Branded
180 Calories
12.7g Protein
12.6g Carbs
8.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 12.6g 5%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 37%
Carbs 12.6g 37%
Fat 8.7g 26%

Minerals

Nutrient Amount % DV
Sodium, Na 330 MG 14%

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No Brand Owner supplied for New Zealand Data — ChoripDong Dried Shrimp 113g 14 3.6g 0g 0g No Brand Owner supplied for New Zealand Data — Hansung Delicious Smoked Fish Ham 500g 180 10g 15g 2.1g No Brand Owner supplied for New Zealand Data — Sajo Yummy Fish Cake Stick 70g 114 12.9g 12.9g 1.4g No Brand Owner supplied for New Zealand Data — Shore Mariner Whole Baby Cuttlefish 40/60 1kg 10 11g 1g 1g No Brand Owner supplied for New Zealand Data — Sea Treasure Gigas Squid Tentacles 60/120 1kg 72 15g 0g 1.3g No Brand Owner supplied for New Zealand Data — Shore Mariner Frozen Raw Seafood Marinara 400g 56 10.4g 1g 1.4g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.

About Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g

Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 12.6g of carbohydrates, and 8.7g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Hoki, Lemon & Herb Crumb Coating (Vegetable Oils, Wheat Flour, Water, Rice Flour, Thickeners (412, 415, 1404), Salt, Natural Lemon Flavours, Maize Starch, Herbs, Yeast Extract, Acidity Regulator, Dextrose , Rice Bran, Mustard Flour , Spice Extracts, Garlic Powder, Onion Powder, Pepper )

Calorie Breakdown

At 180 calories per 100 grams, Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g gets 28% of its calories from protein, 28% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g

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