Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g vs Hansung Delicious Smoked Fish Ham 500g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g: 2
vs
Hansung Delicious Smoked Fish Ham 500g: 2
(3 ties)
Overview
| Nutrient | Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g | Hansung Delicious Smoked Fish Ham 500g | Winner |
|---|---|---|---|
| Calories | 180 cal | 180 cal | Tie |
| Protein | 12.7 g | 10 g | |
| Carbs | 12.6 g | 15 g | |
| Fat | 8.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g | Hansung Delicious Smoked Fish Ham 500g | Winner |
|---|---|---|---|
| Sodium, Na | 330 MG | 620,000 MG |