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SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY

Cereal The Amish Country Cookie Co. Branded
356 Calories
9.1g Protein
67.3g Carbs
5.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281,818mg 12253%
Total Carbohydrate 67.3g 24%
Dietary Fiber 9.1g 33%
Total Sugars 21.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 67.3g 82%
Fat 5.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.0 MG 16%
Sodium, Na 281,818 MG 12253%

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Food Calories Protein Carbs Fat
Topco Associates — STRAWBERRIES & CREAM INSTANT OATMEAL 371 8.6g 77.1g 5.7g Harris-Teeter — COCOA CRUNCHIES CEREAL 395 2.3g 88.4g 4.7g NATURE'S PATH — ORGANIC CEREAL 364 7.3g 63.6g 9.1g NATURE'S PATH — ORGANIC CEREAL 345 7.3g 63.6g 8.2g NATURE'S PATH — ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE 382 7.3g 61.8g 12.7g PLENTI — HIGH PROTEIN CEREAL 413 25.4g 55.6g 11.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (12253% of Daily Value per 100g).

About SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY

Rolled oats and rolled wheat form the backbone of Schlabach's Blueberry Grand-ola, sweetened with both agave nectar and brown sugar. Blueberries, walnuts, and unsweetened coconut add texture and fat, while mangosteen juice concentrate provides an unusual antioxidant-forward ingredient that sets this apart from conventional granolas. Applesauce contributes moisture and natural sweetness. Fiber is high from the oat and wheat base, protein is moderate from the whole grains and walnuts, and fat comes primarily from the nuts and coconut. The overall carbohydrate load is significant, largely from the sugars and grains. Still one of the more honest granola formulas - the whole ingredient list is recognizable without a chemistry degree.

Ingredients

ROLLED OATS, AGAVE NECTAR, BROWN SUGAR, ROLLED WHEAT, WHOLE WHEAT FLOUR, BLUEBERRIES, UNSWEETENED COCONUT, WALNUTS, APPLESAUCE (APPLES & WATER), MANGOSTEEN JUICE CONCENTRATE, SALT, SODA, CINNAMON, ALL NATURAL VANILLA FLAVORING, NATURAL WALNUT FLAVORING.

Dietary Information

SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY include Sodium, Na (12253% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY gets 10% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY

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