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Know what is on your plate.

Real Good Food, SAUSAGE, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, SAUSAGE; EGG; CHEDDAR CHEESE

Frozen Appetizers & Hors D'oeuvres The Real Good Food Company LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

290 Calories
12.4g Protein
7.6g Carbs
24.1g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 28%
Carbs 7.6g 17%
Fat 24.1g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 490mg 21%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 12.4g 25%
Vitamin D 1mcg 5%
Calcium 221mg 17%
Iron 1.0mg 6%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 1.0 MG 6%
Potassium, K 186 MG 4%
Sodium, Na 490 MG 21%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About SAUSAGE, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, SAUSAGE; EGG; CHEDDAR CHEESE

SAUSAGE, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, SAUSAGE; EGG; CHEDDAR CHEESE is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 7.6g of carbohydrates, and 24.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CAULIFLOWER BUN (RICED CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ALMOND FLOUR, RICE FLOUR, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], COCONUT FLOUR, WATER, PALM OIL, WHOLE EGG, TAPIOCA STARCH, LEAVENING SYSTEM [CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SAGE, BLACK PEPPER, THYME), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, FLAVORING, LIME JUICE CONCENTRATE), EGG (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR])

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, SAUSAGE; EGG; CHEDDAR CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, SAUSAGE, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, SAUSAGE; EGG; CHEDDAR CHEESE gets 17% of its calories from protein, 10% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Real Good Food, SAUSAGE, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, SAUSAGE; EGG; CHEDDAR CHEESE

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