Know what is on your plate.
Quirch, TEQUENOS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (20% DV).
About TEQUENOS
Tequenos, a Venezuelan-style frozen pastry made from wheat flour dough wrapped around semi-soft white cheese. A 56g serving provides 357 calories, 12.5g protein, 33.93g carbohydrates, 19.64g fat, and 1.8g fiber. They fry or bake into a crispy, cheese-filled snack popular as an appetizer or street food.
Ingredients
WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME FOLIC ACID), WATER, NATURAL SEMI-SOFT WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), MONO AND DIGLYCERIDES, SUGAR, PASTEURIZED EGG, DRY MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, YELLOW PRUSSIATE OF SODA.
Dietary Information
Notable micronutrients in TEQUENOS include Calcium, Ca (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, TEQUENOS gets 14% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quirch, TEQUENOS
See how Quirch, TEQUENOS compares to other foods in terms of nutrition:
- Quirch, TEQUENOS vs Wal-Mart, BBQ PORK RIB TENDER BONELESS RIB SHAPED PORK PATTY WITH SWEET & SMOKY BBQ SAUCE ON A CORNMEAL BUN SANDWICHES, BBQ PORK RIB
- Quirch, TEQUENOS vs AMY'S, SNACKS, SAMOSAS, MADE WITH ORGANIC WHEAT AND VEGETABLES
- Quirch, TEQUENOS vs TOWER ISLE'S, CHICKEN PATTIES
- Quirch, TEQUENOS vs Old Fashioned Kitchen, POTATO BLINTZES FILLED CREPES, POTATO
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.