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Ahold, SPANAKOPITA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 316 MG | 14% |
About SPANAKOPITA
Stop and Shop Spanakopita are frozen phyllo pastry triangles filled with spinach, feta cheese, egg, and onion. A 57 g serving has 246 calories, 7 g protein, 17.5 g carbs, 15.8 g fat, and 1.8 g fiber. The feta and egg filling is a classic Greek preparation. Bake from frozen until the phyllo layers are golden and crisp. Good as a party appetizer or light meal.
Ingredients
FILLING: SPINACH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), EGG, ONION, CANOLA OIL, CORN STARCH, WATER, SALT, SPICE, PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORN STARCH, BUTTER (CREAM), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, CARAMEL COLOR.
Calorie Breakdown
At 246 calories per 100 grams, SPANAKOPITA gets 11% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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