SPANAKOPITA vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 7 out of 10 nutrient categories
SPANAKOPITA: 7
vs
BEEF TAQUITOS: 2
(1 ties)
Overview
| Nutrient | SPANAKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 17.5 g | 29.3 g | |
| Fat | 15.8 g | 13.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 316 MG | 210 MG |