SPANAKOPITA vs CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPANAKOPITA: 5
vs
CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calories | 246 cal | 226 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 17.5 g | 23.8 g | |
| Fat | 15.8 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | CHICKEN FULLY COOKED FRITTERED WHITE MEAT CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 316 MG | 750 MG |