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Know what is on your plate.

Wakefern Food, CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE

Frozen Appetizers & Hors D'oeuvres Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
9.4g Protein
27.1g Carbs
7.1g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 22%
Carbs 27.1g 62%
Fat 7.1g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 400mg 17%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.8mg 10%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 188 MG 4%
Sodium, Na 400 MG 17%

About CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE

ShopRite Chicken and Vegetable Egg Rolls are frozen appetizers with a crispy golden shell and a filling of cabbage, chicken, celery, carrot, and onion. Per 100g they provide 212 calories, 9.4g protein, 27.1g carbs, 7.1g fat, and 2.4g fiber. The wrapper is made from wheat flour, water, salt, and corn starch. Seasoned lightly with soy sauce and spices. A convenient frozen snack or starter that can be baked or fried.

Ingredients

FILLING (CABBAGE, CHICKEN, CELERY, CARROT, ONION, CONTAINS 2% OR LESS OF SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL), SPICES), WRAPPER (WHEAT FLOUR, WATER, SALT, CORN STARCH).

Calorie Breakdown

At 212 calories per 100 grams, CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE gets 18% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE

See how Wakefern Food, CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE compares to other foods in terms of nutrition:

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