SPANAKOPITA vs CHICKEN & VEGETABLE CRISPY GOLDEN SHELL
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE CRISPY GOLDEN SHELL wins in 7 out of 11 nutrient categories
SPANAKOPITA: 3
vs
CHICKEN & VEGETABLE CRISPY GOLDEN SHELL: 7
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 17.5 g | 27.1 g | |
| Fat | 15.8 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 316 MG | 400 MG |