SPANAKOPITA vs CHORIZO VEGGIE NACHO BITES
Nutrition comparison per 100 g serving
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CHORIZO VEGGIE NACHO BITES wins in 9 out of 12 nutrient categories
SPANAKOPITA: 2
vs
CHORIZO VEGGIE NACHO BITES: 9
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 17.5 g | 29.4 g | |
| Fat | 15.8 g | 10.9 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 185 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 316 MG | 565 MG |