SAUSAGE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 12 nutrient categories
SAUSAGE: 7
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 290 cal | 246 cal | |
| Protein | 12.4 g | 7.0 g | |
| Carbs | 7.6 g | 17.5 g | |
| Fat | 24.1 g | 15.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 490 MG | 316 MG |