SAUSAGE vs TEQUENOS

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

SAUSAGE: 6 vs TEQUENOS: 4 (2 ties)

Overview

Nutrient	SAUSAGE	TEQUENOS	Winner
Calories	290 cal	357 cal
Protein	12.4 g	12.5 g
Carbs	7.6 g	33.9 g
Fat	24.1 g	19.6 g
Fiber	2.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	TEQUENOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	TEQUENOS
Calcium, Ca	221 MG	268 MG
Iron, Fe	1.0 MG	1.9 MG
Potassium, K	186 MG	0 MG
Sodium, Na	490 MG	464 MG

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