I. Epstein & Sons — SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
About SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL
SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), SEMI-DRIED TOMATOES, SOYBEAN OIL, AND SALT.
Dietary Information
SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare I. Epstein & Sons — SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL
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