SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL: 5
vs
SARDINES IN LOUISIANA HOT SAUCE: 3
(2 ties)
Overview
| Nutrient | SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 208 cal | |
| Protein | 25.9 g | 16.7 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 14.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 292 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 247 MG | 233 MG | |
| Sodium, Na | 400 MG | 175 MG |